Strength Without Boundaries

About Me:

Kaung Hein (BS, CPT)

Hey! My name is Kaung Hein and I am a passionate personal trainer with over 4 years of experience in the fitness industry. I have developed my knowledge by competing in bodybuilding shows, being NCSF certified, and studying clinical exercise science at the University of Massachusetts Lowell. My philosophy is centered around personalized attention and individualized programming. I understand that every client is unique and has different needs, goals, and limitations. Therefore, I work closely with each client to create a customized training plan that fits their lifestyle, preferences, and goals. Whether you want to lose weight, build muscle, or improve your overall health and fitness, I am here to guide and support you every step of the way. My goal is to help you not only achieve your goals but also develop a lifelong love for fitness and a healthier lifestyle. So, if you're ready to step out of your comfort zone and have some fun along the way, let's work together to bring your fitness goals to reality.

Mission Statement

                 Our mission is to empowering individuals to achieve their fitness goals through personalized training and guidance. We help individuals transform their lives through customized fitness programs, expert coaching and unwavering support. We strive to empower our clients to not only reach their goals but exceed them, and to make lasting positive changes in their health and well-being.   

It's more than Fitness

Testimonials

" Kaung Hein was my personal trainer at the Waltham YMCA for a year and a half. I couldn't have asked for a better trainer! Kaung is smart, knowledgable, and kind. I so appreciated his encourgment and sensitivity. Kaung pushed me to achieve even greater level of fitness, but quickly adjusted my training when I felt any discomfort. Beyond all of that, Kaung is just a nice guy! He always has a smile on his face and ready to laugh. I recommend Kaung unconditionally! "
Neil B
"I had never lifted weights or worked with a trainer in my 61 years. Kaung is an excellent trainer and coach. He is knowledgable, professional, and fun to work with. My strength and flexibility have improved with his guidance and encouragement. Training sessions with Kaung are always fun and something I look forward to. "
Sara Iverson
" Kaung was my trainer for around a year and a half and I recommend him highly. He is attentive, extremely knowledgeable, and passionate about making an individualized program for each of his clients. Kaung is also upbeat, someone who gives a lot of positive feedback, is flexible and a good communicator. Kaung has experience working with diversity of individuals in terms of age and ability and my level of fitness and strength increased as result of working with him. "
Gayatri Patnaik
" My teenage son started working with Kaung about a year ago with the goals of building strength and flexibility. From the first session, Kaung took the time to understand my son's goals, putting together a plan that met my son where he was and that pushed him a bit further out of his comfort zone at every session. Kaung is an encouraging and supportive trainer. He is flexible in each training session to address goals and limitations, and shares homework assignments to complete between sessions so that his clients can keep progressing. He really listens and is able to adjust sessions based on how his client is feeling that day or specific goals that his clients are trying to meet in the short term. Kaung's encouragement and support have made a real difference for my son and his fitness goals. "
Donna Weitz
" Kaung is one of the best personal trainer I have ever worked with. He designed a very personalized program tailored to my needs , push my limits in every training and progressively helped build my strength and muscle. Kaung is pleasure to work with and I will highly recommend him for you personal training needs. "
Arun Misra

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@Copyright 2023

Cell: 617-866-3931

Kaungmyathein4@gmail.com

 

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